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  • More
    • Home
    • About Meg
    • What is a doula?
    • PACKAGES
      • Birth Doula Package
      • Birth&Postpartum Package
      • Postpartum Packages
      • Overnight Support
    • CLASSES/SERVICES
    • COMMUNITY LOVE
    • LET'S CHAT
  • Home
  • About Meg
  • What is a doula?
  • PACKAGES
    • Birth Doula Package
    • Birth&Postpartum Package
    • Postpartum Packages
    • Overnight Support
  • CLASSES/SERVICES
  • COMMUNITY LOVE
  • LET'S CHAT

Mindful Phases Doula Support
Pregnancy through Postpartum

Mindful Phases Doula Support Pregnancy through PostpartumMindful Phases Doula Support Pregnancy through PostpartumMindful Phases Doula Support Pregnancy through Postpartum

CHILDBIRTH EDUCATION CLASSES

This SIX hour class includes birth planning, physical comfort measures, education they don't teach you in the hospital, and postpartum planning. This class ends with a lactation consultant answering questions and giving tons of crucial information for your journey into feeding your baby. Food is provided. 

$300/couple

I want to feel informed

Other Ways to Feel Supported Include:

BELLY CASTING

bellycasting-meg-ruzicka-doula-services-near-me

Why not keep this sacred memory with you? I will help provide guidance as your family helps with this beautiful creation. You and your family can decorate this beautiful memory with flowers and beads and paint it. It can sit in a sacred space in your home to remind you of your womb and how fruitful it is. All materials provided by me, this process takes a few days, but is so beautiful when it comes out. 

$275

NOW OFFERING VIRTUALLY: MAMA BLESSING

A NAVAJO TRADITIONAL CEREMONY: Let me show you how supported you are by having family and friends come to honor you in ways that encourage power within yourself. Massages, henna on your belly, and items from the heart to make a beautiful birthing necklace with. Fruit being fed to you while magical music plays. I want you to get pampered. We will light candles and make your space warm and comforting.  

$300 

BELLY BINDING

BELLY BINDING

 Belly binding can be absolutely amazing when it comes to your body healing from birth. Whether you have had a vaginal or a cesarean birth, the practice of belly binding can be that supportive guide for putting your body back together.    The benefits of belly binding include retaining core muscles, helps the uterus shrink, corrects your posture while breastfeeding, or carrying your newborn. The compression from the wrap can aid in flushing out postpartum bleeding. It can even help balance your hormones. The enjoyment of this practice will bring you satisfaction and comfort in your own home.  

You get 3 visits, a belly bind and a sesame oil massage with each visit. You will learn to wrap yourself, as well as, your partner massaging and wrapping you. 

$250


www.marylandmindfuldoula.com

443-722-3437

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